SENSE
Ready to Free Yourself from Automatic Patterns and Redefine Your Life's Trajectory
Join us on a transformative journey with SENSE, developed by Titti, an economist, mental health physiotherapist and embodiment coach, and Anna, a nursing student and recovery coach. Immerse yourself in a space where embodied calmness, stability, and interconnected living become the pillars of your truly authentic and fulfilled life.
Welcome to SENSE
SENSE is a 6-week body-based self-leadership incubator for deep feelers, thinkers, passionate souls, life explorers, purpose-driven leaders, compassionate creatives, and heart-centered service providers of all kinds, especially those whose journeys may not always fit conventional molds. Join us to anchor embodied calmness, stability, and interconnected living for a truly authentic and fulfilled life.
Transform Intentions into Habits
While anyone can learn mindfulness, stress management, and aspire to live in alignment with their values, transforming these intentions into sustainable habits requires more. Titti and Anna offer a comprehensive approach through SENSE — providing a step-by-step process for building a strong foundation, implementing strategy, and maintaining accountability. This program goes beyond basic practices, offering a pathway to establish embodied calmness, stability, and interconnected living as the foundation for navigating life's ups and downs
Have you ever wondered...
What life would be like if you led yourself from a place of deep self-trust and authenticity.
If instead of wishing discomfort and life's obstacles away, you could use them as a pathway to deeper self-insight and lasting transformation?
Our Story - How it all started
In the pursuit of conventional success, we found ourselves high-functioning on the outside, yet wrestling with anxiety and unhelpful patterns in our internal world. Like many, we often felt compelled to wear a mask, concealing the complexities beneath the surface to fit in with societal expectations.
However, the promise of belonging, safety, and inner calm that conventional success held never materialized. Eventually, we realized we had lost touch with our authentic selves, numbed by the addiction to external validation.
We knew something had to change.
But it wasn't easy...
Society celebrates and rewards wearing a mask and striving for external success.
Formerly suppressed emotions surfaced, requiring support and integration.
Defaulting back to habitual ways of being, especially during life's everyday stress and to-dos.
Does any of this sound like you...
Do you at times find yourself struggling, striving, or putting on a mask to fit into the fast-paced world, occasionally feeling like a foreigner in it?
Are you interested in personal development and trauma healing, but the process of learning about those things makes you over-analyze and feel broken?
Can you at times feel dominated by external and internal forces, forgetting your inner knowing, and desire to access it more often?
What if we told you...
...that embracing all those things you thought were wrong with you as transformative tools could unlock profound self-insight, allowing you to navigate challenges with newfound groundedness and authenticity? And that accessing your inner knowing more often doesn't have to be hard work.
Discover a holistic, gentle approach to transformation
Combining the wisdom of meditation, embodiment practices, mental health physiotherapy, and expert guidance in recovery and addiction support—compassionately addressing patterns of addiction to stress or external validation—this program offers a comprehensive journey towards self-discovery and self-trust.
Embrace a unique blend of practices designed to foster a profound sense of interconnectedness, belonging, and true power, empowering you to create more and more of the life you truly want
Create a a strong foundation of body-based stability that gives you freedom
Embrace a new paradigm of self-leadership focused on authenticity, freedom, and living life on your terms.
In SENSE we're committed to freeing ourselves from external pressures and embracing the richness of our lives. Our journey is about honoring our true selves and contributing to the world in our own unique way.
The traditional systems no longer serve our deepest desires for fulfillment and freedom. It's time to pave our own path, trusting in our inner wisdom and living authentically.
Join us for a six-week exploration to rediscover your authenticity, establish a foundation to liberate yourself from external constraints, and cultivate a life that reflects your deepest values and aspirations.
Unplug from Information Overload and Rediscover Clarity from Within
We're in the era of information overload, where social media is inundated with wellness advice. Amidst the flood, conflicting guidance can leave us feeling fragmented, as if we need fixing. It's common to have countless Reels bookmarked, unopened ebooks in your inbox, and webinar replays left untouched.
SENSE invites you to step into a space of clarity and peace, focusing on your own internal guidance. Titti and Anna are thoughtfully navigating their lives through body-based self-leadership, providing you with a refreshing perspective that goes beyond the noise of today's overwhelming wellness landscape.
An increasing number of people are becoming aware of the limitations associated with exclusively trying to think about and figure out life.
For many people, bringing the body and internal sensations into their personal growth journey is the missing piece
Just imagine you had...
Confidence in Navigating Life's Challenges
Just imagine you had the confidence to skillfully navigate life's challenges, transforming obstacles into opportunities for growth, without spiritual bypassing.
Authentic Connection in Relationships
Picture yourself having the tools to foster authentic connections in your relationships, embracing vulnerability and deepening your bonds.
Capacity to Embrace the Unknown
Envision having the capacity to step boldly into the unknown, navigating uncertainties with confidence and curiosity, creating a future aligned with your true self and aspirations.
Navigate life's ups and downs without losing yourself.
Tailored to your needs and backed by accountability.
Our signature framework
BODY AWARENESS &
EMBODIMENT
PARTS WORK &
COMPLEX SYSTEMS
TRAUMA & NEURODIVERGENCE AWARENESS, BUT ALSO PAVING THE WAY BEYOND DIAGNOSIS
POWER DYNAMICS & SPIRITUAL BYPASSING
ADDICTIVE BEHAVIOURS AS WAYS OF PROTECTING OURSELVES
WHAT IS IN THE WAY IS THE WAY
Collapse time by receiving the key take aways from 10 years worth of learnings in just 6 weeks
Imagine gaining access to the key take aways from a rich tapestry woven from growing up with a non-verbal autistic brother, navigating challenging relationships, and immersing ourselves in the wisdom of yoga, embodiment, physiotherapy focused on mental health, recovery coaching, and a decade of learning from the best mentors in the field. Our program distills this wealth of knowledge, offering you a direct path to profound transformation. Skip the years of trial and error, and join us to seamlessly integrate spiritual insights with the latest scientific evidence, creating a holistic and accelerated journey toward self-discovery and self-leadership.
What Previous Participants Say
“I am realizing that it is this pleasant sensation that we are chasing in any addiction and that it is already here, that it is not about healing or doing anything to get to it. That it is about shifting our awareness towards it”
“I am realizing that I can let any part of me be there, as a sensation, but see and feel that it is just one part. That way I don’t drown in that part, it doesn’t take up all of my awareness”
“I feel a shift in me: starting to feel and stay with the sensations in my body for longer time instead of running away in my mind. And when I get overwhelmed or lost in thoughts and patterns of “have to do”, then I feel the pleasant sensation to support me through and keep me anchored in the now and with my true power”
“With the support of the pleasant sensation I can now hold the anxiety that comes up in me when I don’t please people and instead follow what I believe in and put my health first even as an employee. I am also bringing with me the courage to speak up for any discomfort that might appear during sex and in romantic relationships”
€999 Unlock this transformative program now for only €999 – a limited-time offer with restricted spaces.
SENSE includes
So what does a week with SENSE look like?
SENSE is crafted with busy individuals in mind, and we are here to support you every step of the way. After the initial 15-minute self-reflection questionnaire and 90 minute introductory session, let's dive into what a typical week with SENSE looks like
Frequently Asked Questions
Is this a quick fix?
No, it is definitely not a quick fix. However, through this journey, you will gain the capacity to independently foster and deepen your connection with your authentic self. By incorporating small, impactful practices into your everyday life, you'll experience powerful ripple effects that positively influence various aspects of your life
I really want to join, but I am worried I won't show up. It usually happens when I sign up for things
We completely understand your concerns, and it's important to emphasize that this is a common feeling that many people experience. It's not a sign of something being wrong with you; it's a part of the journey. SENSE is uniquely designed to fit seamlessly into your life. If you can allocate 60 minutes each week for our sessions and an additional 20 minutes during the week (perhaps before bedtime every Tuesday), the rest of the program is intentionally designed to integrate into your existing daily activities. Our ongoing chat support is there to assist and encourage you in adopting this approach at your own pace.
We also want you to know that when what we typically refer to as 'resistance' or 'self-sabotage' kicks in (although we don't label it this way), we see it as a golden moment for deeper learning. In fact, we have a special SOS chat dedicated to these moments, and we're genuinely excited about them. It's during these times that we learn the most and can guide you through valuable insights to enhance your overall experience with the program.
Is this a one-size-fits-all approach?
No, our approach is not one-size-fits-all. During the program, we provide a framework or structure based on working theories and definitions. Rather than prescribing a rigid set of rules, our aim is to guide you in discovering your unique way of using your body and sensations to navigate life. The emphasis is on individual exploration and personal understanding, allowing you the freedom to adapt the principles to your own needs and preferences.
Is there any financial assistance or flexible payment options available for those who may find it challenging to afford the program?
Yes, absolutely! We understand that the cost may be a concern, and we offer the flexibility of paying in two installments. If the current pricing remains a challenge for you, please don't hesitate to reach out to us at info@tittipaulina.com. We are open to exploring options and finding a solution that makes the program accessible for you.
Is this program designed as a group experience?
No, this program is not a group experience. You will receive dedicated support on an individual basis from Anna and Titti. The entire experience is personalized to cater to your unique needs and pace, ensuring a tailored and effective journey for your self-leadership development.
Do I need previous experience with embodiment or meditation?
No, no previous experience is required. However, a curious mind about these practices is essential
Meet Your Instructors
Titti
Titti, a multifaceted professional with expertise as an economist, embodiment coach, meditation teacher, and mental health physiotherapist.
Drawing inspiration from esteemed mentors like the incomparable Lorella Ricci as well as her own transformational journey, Titti empowers people to cultivate the skills necessary for self-discovery from within.
Anna
Anna, a nursing student, a recovery coach, brings a wealth of personal experience to her practice. Having grappled with anxiety, addiction, and the challenges of self-discovery Anna understands the complexities of the human experience.
Drawing on her own struggles, she empowers individuals to overcome obstacles, offering a compassionate and professional approach to personal growth and recovery
What happens after you press 'Book a Free Consultation'? We're excited to guide you through the next steps to ensure you have all the information you need to embark on this transformative journey. Here's what to expect:
Unlock this transformative program now for only $999 – a limited-time offer with restricted spaces.
SENSE includes
SENSE
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